Basking in the warm glow of a sauna with full spectrum infrared

Saunas are popular around the globe for their comforting and soothing warmth. After a sauna session, you should feel relaxed, calm, and reenergized. Using your sauna can be a great way to forget your worries at the end of a stressful day, or to rejuvenate after an intense physical workout.

If you’re interested in purchasing a sauna for your home, you may have heard about various types of saunas, including full spectrum saunas. This article will reveal essential information about saunas, including full spectrum infrared saunas, such as Jacuzzi® Infrared Saunas. By the time you finish this article, you should have the knowledge you need to determine if this type of sauna is right for you.

Article highlights:

-A brief history of saunas, plus types of saunas

-Exploring full spectrum infrared saunas: what they are and how they work

-Benefits of full spectrum infrared saunas

-Review of Jacuzzi® Infrared Saunas and their benefits

-Enhancing your sauna experience

The history of sauna use

The very first saunas date back 10,000 years. These original saunas range from pit saunas dug into the ground, to early sweat houses. Cultures all over the world have indulged in saunas for their relaxing properties, but Finland is credited for being the sauna’s country of origin. Today’s saunas are much different, yet the basics remain the same—using an element of heat to relax your body.

Types of saunas

There are various types of saunas which are still used today, including electric saunas, smoke saunas, infrared saunas, wood-burning saunas, and others. Finnish saunas are heated with electricity or burning wood. They typically have a relative humidity of 10-20%. A Finnish sauna is typically referred to as a traditional sauna. Infrared saunas are more modern interpretation of saunas, that light as the heat source.

What is an infrared sauna?

According to an article on the Mayo Clinic website, “An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. ‘Far’ describes where the infrared waves fall on the light spectrum.”

The Cleveland Clinic explains that the light panels in infrared saunas heat things completely differently than traditional saunas. An article on the organization’s website states: “The lamps in infrared saunas focus a penetrating warmth directly on your skin to bring heat-therapy benefits. Traditional methods crank up the air temperature within an entire sauna.”

Furthermore, the article explains that the temperatures in an infrared sauna and a traditional sauna are “vastly different.” Infrared sauna temperatures typically range between 110 degrees Fahrenheit and 135F. On the other hand, traditional sauna temperatures fall between 150F and 195F. The lower temperature of an infrared sauna can make it more comfortable while still providing the same sort of benefits.

Benefits of infrared sauna

People use saunas for many reasons. In recent years, more light has been shed on the perks of infrared, which has led to its incorporation into many existing wellness products, such as saunas.

According to the Mayo Clinic, “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, and arthritis.” However, the article states that larger more-exact studies are needed to prove these results. Some research is inconclusive and much research is still being done on the topic.

What is a full spectrum infrared sauna?

Full spectrum takes the benefits of light therapy to the next level with the incorporation of three different types of infrared light: near infrared (NIR), mid infrared (MIR), and far infrared (FIR). Each type of infrared light has its own unique benefits. Together they create a soothing full-body sauna experience.

Each type of infrared light has its own benefits, including:

Near infrared light has the shortest wavelength of the three light types, which allows it to penetrate the skin more deeply. People often seek near infrared light for its effects on the skin, muscles, and tissues. It is also believed to stimulate collagen production, leading to improved skin tone, elasticity, and wrinkle reduction. It can also aid in wound healing, reduce inflammation, and enhance circulation by stimulating blood flow.

Mid infrared light penetrates your skin, reaching deeper tissues, including muscles and joints. It promotes improved circulation and reduces stiffness. Mid infrared light is known for its ability to alleviate muscle pain, joint stiffness, and inflammation. People also seek mid infrared light for its ability to improve your body’s overall detoxification process by promoting sweat and the excretion of toxins.

Far Infrared light has the longest wavelength of these three types. It primarily affects your body’s surface and deeper layers. This is the type of infrared heat most people are familiar with when they think of an infrared sauna. Far infrared light is sought out for its ability to promote deep detoxification. It is also believed to have calming effects and can reduce stress.

Since they work on different layers of your body and provide a wide range of benefits, these three types of infrared light offer a comprehensive therapeutic experience. Full spectrum infrared saunas with near, mid, and far infrared are known for benefits such as:

o Detoxification

o Improvement of skin issues

o Pain relief

o Muscle recovery

o Relaxation

o Stress reduction

o Mood boost

o Overall wellness

How full spectrum infrared saunas work

This is why full spectrum infrared sauna is considered the pinnacle of infrared therapy. But how does it work? Full spectrum infrared saunas feature advanced infrared technology that produces a combination of near, mid, and far infrared wavelengths. Each of these are delivered by different types of infrared heaters. These heaters emit specific wavelengths of light, which penetrate your skin at varying depths. The heat absorbed by your body causes your core temperature to rise, which in turn causes you to sweat. Sweating is a detoxification mechanism of the body.

The infrared heat also promotes an increase in blood circulation and muscle relaxation. It can also help alleviate pain and discomfort.

One of the best benefits of full spectrum infrared sauna use doesn’t happen in the sauna—it occurs after your session. Many people who use full spectrum infrared saunas report feelings of deep relaxation, improved mood, and boosted energy levels. Other long-term effects include reduced muscle soreness and improved sleep quality.

Introduction to full spectrum Jacuzzi® Infrared Saunas

Jacuzzi® Infrared Saunas, available in 1-person, 2-person, and 3-person models, allow you to bring the amazing effects of full spectrum infrared sauna into your own home. These beautiful structures are free-standing and designed to be sleek, compact, and highly effective. So wherever in your home you choose to place your Jacuzzi® Infrared Sauna, it is sure to become a space of soothing tranquility and wellness.

Jacuzzi® Infrared Saunas include high-intensity red light therapy, which allows you to enjoy the benefits of light in every session. They also feature therapeutic far infrared heaters, featuring combination mica/carbon low EMF, that surround you in soothing infrared heat during your session. Full spectrum heaters deliver near, mid, and far infrared to enhance the benefits of your sauna session.

You can relax close to the soothing infrared heat as you lean against the built-in ergonomic backrest. For added enjoyment, Jacuzzi® Infrared Saunas come standard with Vibrational Resonance Therapy (VRT), which complements your infrared experience with sound and vibration.

In addition, you can enjoy Chromotherapy, which can help enhance your mood with the option of 12 difference light settings, or you can cycle through them all. The available colors have been specifically selected based on their wavelengths, and include red, strong green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo, and violet.

With a Jacuzzi® Infrared Sauna, you can experience the full range of the infrared light spectrum in every session. Combine this with the added benefits of VRT, Red Light therapy, and Chromotherapy, and your sauna experience can be truly elevated, leaving you both relaxed and re-energized.

How to enhance your home sauna experience

Before using a sauna, you should consult with your physician. Once you get the green light, bringing an infrared sauna into your home can provide you with endless enjoyment and relaxation. When using your sauna, be sure to hydrate before, during, and after use. If you’re new to sauna use, it’s recommended to start slow with short sessions, then gradually add time to your sessions. Never exceed the recommended maximum session length as noted in your sauna owner’s manual.

Have some extra towels handy to sit on for extra comfort, and to absorb perspiration. Set the lighting to your preference, including selecting your preferred Chromotherapy for the session. Then sit back, relax, and simply bask in the warm glow of your full spectrum infrared sauna experience.

Full spectrum infrared saunas, such as Jacuzzi® Infrared Saunas, can provide you with an effective way to improve overall well-being. With a combination of near, mid, and far infrared light, these saunas offer a deeper, more comprehensive therapeutic experience that can leave you feeling calm, relaxed, and tranquil. A full spectrum infrared sauna can not only help you achieve physical wellness, but it can also have a positive impact on your mental wellness.

Before you purchase a Jacuzzi® Infrared Sauna, a visit to your nearby authorized dealer can be a valuable step in helping ensure you choose the best one for your needs. This way, you can enjoy the perks of full spectrum infrared for many years to come.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.