If you have heard about the incredible wellness benefits of sauna use and are considering purchasing one for your personal use, you probably have many questions. There are many brands, models, and choices for home saunas, so it is crucial to weigh your options to ensure you get the best sauna to suit your needs.

This article will provide you with invaluable information to ensure you purchase the best sauna for your needs. It will cover the basics and benefits of sauna use. You can also expect to learn more about the specific amenities that some saunas, such as Jacuzzi® Saunas, can feature. If you have wondered about red light therapy and how it can impact your sauna use, you will find the answer as you read on.

Red light therapy or sauna?

While contemplating home wellness solutions and weighing the pros and cons of various treatments and methods, you may have asked yourself which is better, red light therapy, or sauna. Discussing these therapies and what they can do may help you determine which would be best for your needs.

What is red light therapy?

An article on the Cleveland Clinic website defines red light therapy (RLT) as “a treatment that uses low levels of red light to reportedly improve your skin’s appearance, like reducing wrinkles, scars, redness, and acne. It’s also touted to treat other medical conditions.”

The article states that “red light therapy is already widely medically accepted in its use in photodynamic therapy. It’s used to treat some skin conditions, including skin cancer and psoriasis, acne and warts, and other types of cancer. Now, RLT is being investigated (or already in use) for treating a wide array of health conditions.”

What are the benefits of Red Light therapy?

An article on CNN.com echoes the statements from the Cleveland Clinic, stating that red light therapy “has been found to be helpful for skin health.” The article also lists benefits including wound healing, hair growth among people with alopecia, and pain management. The article discusses how red light therapy may be conducive to sleep.

What is a sauna?

Quite simply, a sauna is a room heated to between 158 to 212 degrees Fahrenheit, or between 70 and 100 degrees Celsius. There are several common types of saunas, including:

According to National Geographic’s website, traditional sauna bathing is “a ritual believed to date back as far as 7,000 BC in Finland and a practice that’s become a cornerstone of local culture.” The article states in a country with a population of 5.5 million, there are approximately three million saunas. What a cozy and comforting way to warm up in the winter.

National Geographic states that nearly 90% of Finnish people today use a sauna at least once a week and many of them credit their sauna use as their key to their happiness. In fact, the article states: “Finland has topped the World Happiness Report for the last six years, after all.”

However, the popularity of sauna use extends far and wide beyond Finland. MedicalNewsToday.com reports, “In the United States, there are thought to be over a million saunas.” Typical Finnish saunas usually use dry heat, while other sauna types may have a higher level of moisture.

Quite simply, regardless of where you live, a sauna can not only elevate your wellness routine, it can increase your level of happiness, which is invaluable. A Jacuzzi® Sauna may be just the thing you’re looking for to help you accomplish these things. Jacuzzi® Saunas combine the benefits of sauna use with infrared and red light therapy to take your experience to the next level.

What are the benefits of sauna use?

People all over the globe use saunas to ease pain, reduce stress, and even improve cardiovascular health. MedicalNewsToday.com also lists minimizing the symptoms of specific skin problems, relieving symptoms of asthma, and the potential for lowering users’ risk of dementia and Alzheimer’s disease as benefits of enjoying sauna sessions.

An article on the UCLA Health website states that sitting in a sauna may be “particularly good for your heart.” This is because the heat of the sauna can raise your skin temperature and lead to heavy sweating. As your body attempts to keep you cool, your heart rate can increase upwards of 100-150 beats per minute.

The article states: “Sauna bathing (and an increased heart rate) causes your blood vessels to open, increases circulation and reduces stress levels—like the effects of low or moderate exercise.”

Additional benefits include:

According to the article, these benefits are particularly enhanced when combined with regular exercise.

An article on Forbes.com states additional benefits of sauna use, including pain relief, improved heart health, improved respiratory tract function, and reduced inflammation.

While sauna use can be helpful for your physical health, it also has properties that can benefit your mind. The article states using a sauna can “induce a relaxation response in the body, leading to a reduction in stress levels.” It continues to state that exposure to the sauna’s heat “evokes physiological responses that help regulate hormones associated with the body’s stress response.”

Ultimately, you don’t have to choose between these two therapeutic wellness methods. In fact, with a Jacuzzi® Sauna, you can enjoy the best of a sauna session with the added benefits of both infrared and red light.

Infrared and red light therapy in your sauna

You can bring the benefits of sauna, red light therapy, and infrared into your home with Jacuzzi® Saunas. The pinnacle of restoration, Jacuzzi® Saunas promote your overall health and wellness through relaxation and the release of muscle tension after physical activity. Enjoy enhanced mood and heightened well-being through the use of your Jacuzzi® Sauna.

Jacuzzi® Saunas feature the benefits of infrared and red light, allowing you to elevate your sauna sessions for further relaxation and rejuvenation. Here’s how it works:

Red Light Therapy: Jacuzzi® Saunas feature high-intensity Red Light therapy that allows you to enjoy the aforementioned benefits of light therapy in every session.

Therapeutic Far Infrared Heaters: A combination of mica/carbon low EMF heaters surround you in soothing infrared heat.

Full-Spectrum Heaters: Powerful full-spectrum heaters deliver near-, mid-, and far Infrared to enhance the benefits of your sauna session.

Other features to complete your comprehensive sauna session in your Jacuzzi® Sauna include:

Built-In Ergonomic Backrest: Near the soothing Infrared heat, sit back and relax against the chiropractor-designed, built-in ergonomic backrest.

Vibrational Resonance Therapy (VRT): This therapy comes standard in your Jacuzzi® Sauna, complementing your Infrared and Red Light therapy through the addition of sound and vibration.

Enhanced Audio: Bluetooth and AUX inputs allow you to easily connect, listen to, and charge your devices as you indulge in your sauna session. A subwoofer is also included for an even more immersive experience.

If you have considered the benefits of red light therapy and Infrared sauna and are trying to decide which to choose, the good news is you don’t have to choose. You can experience the benefits of both Red Light and Infrared in your Jacuzzi® Sauna.

Jacuzzi® Saunas are available in one-, two-, and three-person models so you can choose the size that will best suit your needs. In just five to 20 minutes daily, you can transform your mood and improve multiple aspects of your wellness as part of an overall well-being routine.

When you enjoy your sauna, following some standard safety precautions is essential. Remember to limit your time in your sauna to the recommended amount of time and start with small increments if you are new to sauna use. Avoid alcohol when using your sauna. Be sure to stay hydrated and drink plenty of water before, during, and after your sauna experience. It’s also a good idea to check with your health care provider prior to experiencing a sauna session. Abiding by these easy precautions can help you make the most of your experience in a safe manner.

When looking to add sauna use to your lifestyle, a Jacuzzi® Sauna gives you the powerful benefits of sauna use and the perks of Infrared and Red Light therapy. Imagine the warm and soothing effects of a sauna that you can enjoy in the comfort and privacy of your own home, any time of day or night.

Ultimately, adding this level of comfort and wellness into your daily routine can transform your life and elevate how you feel—both mind and body. You deserve to have this feeling, not just on occasion, but every day.

Affiliations: Jacuzzi® is a registered trademark of Jacuzzi Group. All rights reserved.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.