Personal infrared sauna: Creating a warm and soothing sanctuary in your own home

If you are thinking about giving yourself the gift of wellness, you might be considering using a sauna. While there are businesses dedicated to offering sauna services, personal saunas are also available for purchase to bring warmth and well-being into your own home.

This article will discuss the benefits of sauna use and introduce you to the personal infrared saunas offered by the Jacuzzi brand. By the time you finish reading this quick article, you will have all the knowledge and information you need to decide on the best personal infrared sauna for your needs.

Article highlights:

· Defining a personal infrared sauna and discovering the benefits of sauna use

· Exploring Jacuzzi® Infrared Saunas

· Tip list: How to determine where you should place your sauna

· Creating a soothing sauna sanctuary

· Checklist: Tips for preparing for your solo sauna session

What is a personal sauna?

A personal sauna, also referred to as an individual sauna, is a sauna system designed for one individual. You may also see or hear personal saunas referred to as portable saunas. This is similar to how some above-ground hot tubs are referred to as portable hot tubs. This has more to do with the fact that they are not built into the ground, in the case of a hot tub, or into a building, home, or other structure in the case of a sauna. However, it is essential to note that moving a personal or portable sauna should only be done by a professional.

A personal sauna is built and designed to accommodate individual sauna use. Specific specs may vary by brand and model, so it’s essential to find the right size sauna for you based on the space you have to accommodate it—and the space within the sauna to comfortably accommodate you. If you prefer more space or perhaps may want to use your sauna with another individual or significant other, you may want to consider a 2-person sauna.

In contrast to a traditional sauna, infrared saunas use special infrared light waves to heat your body directly, rather than the sauna itself, according to the SIU School of Medicine, an innovative leader in medical education for more than 50 years.

What are the benefits of sauna use?

There are multiple sources that tout the benefits of sauna use. The aforementioned article on the SIU School of Medicine website states that sauna enthusiasts enjoy their sessions for a variety of reasons, including:

· Improving sleep

· Easing certain skin conditions such as psoriasis

· Reducing inflammation

· Reducing stress

· Improving quality of life

· Minimizing body pain

When it comes to the specific benefits of infrared sauna, an article on the Massachusetts General Hospital website states that infrared sauna enthusiasts cite the following benefits:

· Detoxification: “Sweating induced by infrared sauna removes toxins and heavy metals from the body. Sweating cleanses the skin by flushing out impurities.”

· Relaxation, stress reduction, and improved sleep: “Increasing circulation, releasing endorphins, and providing a calming environment promotes these benefits.”

· Pain relief and improved circulation: “Infrared sauna heat alleviates pain from arthritis, fibromyalgia, and muscle soreness by improving circulation and reducing inflammation.”

· Boosted immune function: “Regular sauna use enhances immune function by increasing white blood cell production and stimulating the body’s natural defense mechanisms.”

Exploring Jacuzzi® Infrared Saunas

If you are seeking an individual infrared sauna, it would behoove you to explore a 1-person Jacuzzi® Infrared Sauna. With a Jacuzzi® Infrared Sauna, you can further increase the benefits of your sauna session with the benefits of infrared and red light. Jacuzzi® Infrared Saunas delivers a full range of the infrared light spectrum in every sauna session. You can also experience the benefits of red light therapy with the overhead light bar, which fills your sauna with red light.

Further enhance your personal sauna session with Vibrational Resonance Therapy (VRT), which includes sound and vibration, and Chromotherapy, which allows you to select from twelve different light settings or cycle through them all.

Jacuzzi® 1-person Infrared Saunas are constructed with certified mahogany interior and exterior featuring with tongue-and-groove construction. The metal threshold, upgraded hinges, and a replaceable solid wood floor will withstand heavy sauna use. The exterior is 45x50x78 inches, and the interior is 42x47x75 inches. These dimensions can ensure you choose an appropriately sized area to house your Jacuzzi® Infrared Sauna and help you decide if a 1-person sauna is right for you.

How to determine where you should place your sauna

The placement of your sauna is important for safety as well as enjoyment. Here are some tips to help ensure you have your Jacuzzi® Infrared Sauna placed properly:

Make sure to have your sauna placed on a dry and level surface.

Your Jacuzzi® Sauna is self-contained and freestanding. It should not be built into any structure without prior authorization.

Maintain at least four inches of clearance on all sides of your Jacuzzi® Infrared Sauna. This will allow air to circulate while providing access to the power cord.

Creating a soothing sauna sanctuary

After deciding where your sauna will be placed in your home, you can complete your soothing sanctuary by enhancing the area around it. If you have chosen a spare room in which to have your sauna placed, consider creating a home gym within the space. A lot of large exercise equipment is optional. You can build an effective home gym with little equipment, such as a workout bench, a set of free weights, a yoga mat, and a full-length mirror. Enjoying a sauna after your workout is an excellent way to create a self-care routine or build upon your current health regime.

Another way to create a soothing self-care haven is to create an area outside your sauna for a meditation station. Consider a comfortable couch, chair, or oversized floor pillows for meditating, journaling, and reflecting. Add a few lamps with dimmers so you can set the mood.

Outside your sauna, add a shelf where you can stack clean, fluffy towels. Consider setting up a hydration station. For example, add a water dispenser and set up a table with a countertop ice maker. Keep fresh fruit or produce such as lemon, lime, orange, watermelon, and cucumber on hand in a mini fridge. Then slice your favorite combination of these to add to your water cup before stepping into your sauna, or enjoy a platter of them after your session.

Your sauna room can be an investment in your overall well-being and enhance your life in many ways. Simply having a special space in your home designed for wellness can add great quality to your life and improve how you spend your time.

Checklist: Tips for preparing for your solo sauna session

Set the mood: Create and select a playlist or download an episode of your favorite show.

Get comfy: Wear loose clothing or a bathing suit, or shed your clothing entirely and wrap yourself loosely in clean, soft towels.

Hydrate: Drink plenty of water before your session. Bring some in with you to enjoy during your session, and be sure to continue to drink more water after your session is complete.

Tell a friend: Before enjoying your personal sauna session, be sure a loved one knows your location to be on the safe side.

Select your serenity: Customize your sauna session with red light, VRT, Chromotherapy, and more to fully immerse yourself in the benefits of your Jacuzzi® Infrared Sauna.

Start slowly: Set your time accordingly. When starting out, limit your sauna session to a few minutes at a time. As you acclimate to the experience, you can add time to your sauna sessions.

Sit back and relax: You can sit close to the soothing infrared heat against the built-in ergonomic backrest or lay along the bench for total relaxation. Make sure you are comfortable and allow your mind to clear of any worries.

Towel off: Wipe yourself free of perspiration throughout your session with clean, dry towels. Bring extra into your sauna with you to sit on and place on the floor to absorb excess perspiration and help prevent slipping.

Continue making healthy choices: Enjoy a wholesome meal with nutrient-dense vegetables after your session. This will help you replenish any minerals lost to perspiration during your session. Don’t forget to drink plenty of refreshing water throughout the day.

A personal infrared sauna can be an incredible addition to your home and part of your wellness routine. Spending time in your sauna can not only provide you with physical benefits, but it can also help you unwind and release the worries of your day. In the name of your well-being, consider a Jacuzzi® Infrared Sauna, which offers the benefits of infrared, red light, VRT, and Chromotherapy. To learn more about how a Jacuzzi® Infrared Sauna can enhance your life, visit a showroom in your area.

Medical disclaimer: This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. Please contact your GP or other medical professional for advice if you have any concerns about your current health or well-being.